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# Green Room Health

A hub for healthy movement in Danbury, Essex

## Sitemaps

- [XML Sitemap](https://www.greenroomhealth.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.greenroomhealth.co.uk/blog/)
- [What is Fascia? Where is Fascia found in the body?](https://www.greenroomhealth.co.uk/what-is-fascia/) - The connection between Fascia and Pilates? The mind. Oh yes, that elusive mind-body connection. How do you do Fascial Movement? In the studio I use small equipment including Fitness Circles, Mini Stability Balls, Spiky Balls, Foam Rollers and Resistance Bands to help you improve your body movement and awareness.
- [What do you do in a Barre class?](https://www.greenroomhealth.co.uk/what-do-you-do-in-a-barre-class/) - What do you do in a Barre class? The following details what you will learn in a Barre class: 1. A simple warm up moving the spine in all planes of movement whilst focussing on the breath and it’s effect on the movement. 2. Lower body warm up including squats, toe rises and pliés AKA knee bends with the legs in a turned out position. 3. Upper body strength and endurance with hand weights or resistance bands. 4. Lower body strength and stability whilst increasing mobility of the hips. Standing side and back leg lifts for example. 5. Cardio Legs increasing the range of motion, repetitions and speed movements include leg kicks and curtseys. 6. Mat based floor work including Pilates abdominal strengthening, spine and shoulder girdle stabilisation and strength training. Finishing with gentle stretching and relaxation.
- [How to relieve tight shoulders](https://www.greenroomhealth.co.uk/how-to-relieve-tight-shoulders/) - There can be a myriad of reasons why you might suffer tight and uncomfortable shoulders. Poor postural alignment, faulty breath patterns or repetitive movements due to work or leisure activities to name a few. Whilst a soothing massage would be nice... In the current lockdown situation you might benefit from a little self care to relieve tight shoulders in the form of a foam roller...
- [What Pilates equipment do you really need?](https://www.greenroomhealth.co.uk/what-pilates-equipment-do-you-really-need/) - So you want to invest in Pilates equipment to use at home... But what Pilates equipment do you really need and why?
- [How to start exercising and stick to it!](https://www.greenroomhealth.co.uk/how-to-start-exercising-and-stick-to-it/) - You want to exercise. You really do but somehow everything else seems to get in the way. If only there was a way to transform wanting to exercise into actually doing it. Well… I’m here to tell you that there is a very simple and research backed way to help turn your motivation into action.
- [How to improve core strength and stability](https://www.greenroomhealth.co.uk/how-to-improve-core-strength-and-stability/) - Core Strength and Stability: We know we need it but most of us aren’t sure how to obtain it... So often mentioned by fitness professionals but how can you improve your core strength and stability at home? Let's get real here, unlike some celebs, we don't all have time to spend 4 hours at the
- [8 Resistance Band Exercises For Flexibility](https://www.greenroomhealth.co.uk/8-resistance-band-exercises-for-flexibility/) - This Pilates inspired leg series will both strengthen and mobilise your legs and hips. Can I do these exercises at home without any equipment? The simple answer is yes!
- [Pilates at home: Mobilise your spine to feel great...](https://www.greenroomhealth.co.uk/pilates-at-home-mobilise-your-spine-to-feel-great/) - Our spines need a balance of all 3 planes of motion to be healthy but the forward flexion movement (sagital) is the one we use the most. The twist (transverse) is second. And side bend (lateral flexion) the least used.
- [Can Pilates help back pain? Yes, here's how...](https://www.greenroomhealth.co.uk/canpilateshelpbackpain/) - Postural alignment keeps coming up in my private Pilates sessions and small group classes. It’s hard to do anything well if your postural alignment is off. You’ll inevitably end up with pain and/or injury. So, how can Pilates help your back pain? Here are are series of simple ways that you can help improve your postural alignment even before you join a class or sign up for a 1-2-1 Pilates session.
- [The making of a pilates teacher](https://www.greenroomhealth.co.uk/the-makings-of-a-pilates-teacher/) - So for my first blog post I thought I'd bring you up to date with how I became the teacher I am today...

## Pages

- [Home](https://www.greenroomhealth.co.uk/)
- [Contact](https://www.greenroomhealth.co.uk/contact/)
- [Total Tailored Transformation Course](https://www.greenroomhealth.co.uk/total-tailored-transformation-course/)
- [Mindful Movement With Emmeline](https://www.greenroomhealth.co.uk/mindful-movement-with-emmeline/)
- [Fascial Movement](https://www.greenroomhealth.co.uk/fascial-movement/)
- [Book a Class](https://www.greenroomhealth.co.uk/book-a-class/)
- [New Client Health Questionnaire](https://www.greenroomhealth.co.uk/new-client-health-questionnaire/)
- [STOTT Pilates](https://www.greenroomhealth.co.uk/stott-pilates/)
- [Beginners Wall Pilates Course](https://www.greenroomhealth.co.uk/beginners-wall-pilates-course/)
- [Shop](https://www.greenroomhealth.co.uk/shop/)
- [About](https://www.greenroomhealth.co.uk/about/)
- [Membership Videos](https://www.greenroomhealth.co.uk/membership-videos/)
- [Physical Activity Readiness Questionnaire](https://www.greenroomhealth.co.uk/physical-activity-readiness-questionnaire/)
- [Reiki](https://www.greenroomhealth.co.uk/reiki/)

## Products

- [Mindful Movement With Emmeline On Demand - 1 Month Trial](https://www.greenroomhealth.co.uk/product/mindful-movement-with-emmeline-on-demand-1-month-trial/) - Join On Demand to access a growing library of videos from 5, 10, 20, 30 minutes and up to 60 minutes! See below for more information about this membership option.
- [Mindful Movement With Emmeline Unlimited](https://www.greenroomhealth.co.uk/product/mindful-movement-with-emmeline-unlimited/) - Join Unlimited to access the On Demand library of Pilates & Barre videos PLUS live classes on Zoom with Emmeline. See below for more information about this membership option.
- [Mindful Movement With Emmeline On Demand](https://www.greenroomhealth.co.uk/product/mindful-movement-with-emmeline-on-demand/) - Join On Demand to access a growing library of videos from 5, 10, 20, 30 minutes and up to 60 minutes! See below for more information about this membership option.

## Class Videos

- [Core Strength & Lats on the Mat](https://www.greenroomhealth.co.uk/class_videos/core-strength-lats-on-the-mat/) - https://vimeo.com/830174190?share=copy&fl=sv&fe=ci Grab your mini ball and hand weights and prepare to synch your waist and support your spine with variations on Bird/Dog and more...
- [Express Shoulders with Hand Weights](https://www.greenroomhealth.co.uk/class_videos/express-shoulders-with-hand-weights/) - https://vimeo.com/841235746?share=copy&fl=sv&fe=ci Upper body strength combined with hip and glute strength with hand weights and a loop band.
- [Hip and Glute Stretches](https://www.greenroomhealth.co.uk/class_videos/hip-and-glute-stretches/) - https://vimeo.com/755929872?share=copy&fl=sv&fe=ci These stretches are a great way to ease out tight hips and glutes. No equipment needed! We start standing then continue on the floor. Please work within a safe and comfortable range of motion for your body.
- [Express Lower Body Barre](https://www.greenroomhealth.co.uk/class_videos/express-lower-body-barre/) - https://vimeo.com/675920413?share=copy&fl=sv&fe=ci This Lower Body Focussed Barre Workout will strengthen and tone your glutes, hips and legs with no equipment needed aside from a chair or sideboard for support.
- [Thoracic Spine Special Barre](https://www.greenroomhealth.co.uk/class_videos/thoracic-spine-special-barre/) - https://vimeo.com/771761283?share=copy&fl=sv&fe=ci Feeling discomfort in your mid-thoracic spine and around your shoulder blades? This Barre workout is for you! We do work the whole body of course but there are some key exercises to strengthen up and free up these areas of the back. Have ready a loop band, long resistance band, hand weights and mini
- [Express Core Strength and Hips](https://www.greenroomhealth.co.uk/class_videos/express-core-strength-and-hips/) - https://vimeo.com/672661751 No equipment needed for this series. This is one for when your neck and shoulders are tired but you want to work your abs and ease your hips.
- [Bedtime Pilates Stretch & Strength](https://www.greenroomhealth.co.uk/class_videos/bedtime-pilates-stretch-strength/) - https://vimeo.com/828795322?share=copy&fl=sv&fe=ci Gentle Stretch and Strength to ease any crispiness in readiness for sleep. Have ready your Long Resistance Band and squished down Pilates Ball.
- [Mid-Back, Core and Hips Pilates](https://www.greenroomhealth.co.uk/class_videos/mid-back-core-and-hips-pilates/) - Pilates to help de-crispify your ribs from prolonged sitting or lack of healthy movement. Strengthen your core and open up your hips and back. Not an easy series but can be a really good challenge if you are ready for it! Grab your light hand-weights, Pilates ball and loop band and enjoy your moment on
- [Hip Strength on the Mat](https://www.greenroomhealth.co.uk/class_videos/hip-strength-on-the-mat-2/) - No equipment needed for the Pilates Side Kick, Side Leg Lift and Clam Shells. We finish with a side to side hip roll to ease out any tension and speed up recovery.
- [Fascial Movement with a Pilates Ball](https://www.greenroomhealth.co.uk/class_videos/fascial-movement-with-a-pilates-ball/) - Fascial Movement is wonderful before bedtime. Just saying... Starting the session sitting on a Pilates ball helps you get in touch with how your pelvic floor works in synergy with your diaphragm as you breathe deeply. Working the ball down the spine you will feel more relaxed and ready for some gentle ab curl and
- [Getting Up From The Floor: Active Aging ASAP](https://www.greenroomhealth.co.uk/class_videos/getting-up-from-the-floor-active-aging-asap/) - Struggling with getting up from the floor and back down again? Vitally important practice for you using a long resistance band and a well secured kitchen sink, bannister or windowsill. Listen to your knees throughout and do less if need be. Rome wasn't built in a day so if three quarter squats are as far
- [Fascial Movement & Stretch with a Pilates Ball](https://www.greenroomhealth.co.uk/class_videos/fascial-movement-stretch-with-a-pilates-ball/) - Ease your way into the day or night with this Fascial Movement series using a Pilates ball to soften up tension around the lower back and hips and very gently improve your fascial resilience. Fascial resilience being your ability to be bouncy and reactive: Think Bambi but entry level Bambiness!
- [Superstar Barre](https://www.greenroomhealth.co.uk/class_videos/superstar-barre/) - Tap into your Obliques Chain with this Barre series to help you find your waist and side lines of the body... The result? Feeling supported around your middle and super tall. Your arms and legs will feel free to do what you wish of them without worries of back pain or the such. You'll need
- [Resistance Band for Shoulders and Back Line](https://www.greenroomhealth.co.uk/class_videos/resistance-band-for-shoulders-and-back-line/) - Need a lie down but also to do something for your body at the beginning or end of the day? Grab your long resistance band and get on the mat with me. Great mini series for tight pecs and gripping hip flexors!
- [Resistance Band Barre to Counteract Desk Time](https://www.greenroomhealth.co.uk/class_videos/resistance-band-barre-to-counteract-desk-time/) - Give yourself a well earned break from the desk or prolonged sitting with this standing workout. You control the level of resistance to suit your body so beginners get involved! For ease do use a medium strength 2 metre long band.
- [Glutes & Hamstrings Shoulder Bridge Challenge - Longer Version](https://www.greenroomhealth.co.uk/class_videos/glutes-hamstrings-shoulder-bridge-challenge-longer-version/) - Even out muscle imbalances with this longer guide to strengthening your glutes and hamstrings. Please see the shorter version once you have decided which of your legs feels weaker and what props (or not) work for you. Practice daily or every other day keep up the good work with the stretches and check in with
- [Glutes & Hamstrings Shoulder Bridge Challenge - Short Version](https://www.greenroomhealth.co.uk/class_videos/glutes-hamstrings-shoulder-bridge-challenge-short-version/) - Even out muscle imbalances with this short guide to strengthen glutes and hamstrings. Please see the longer version for all the options available to you… Practice daily or every other day keep up the good work with the stretches and check in with me if you need any assistance.
- [Upper & Lower Body Barre Blast](https://www.greenroomhealth.co.uk/class_videos/upper-lower-body-barre-blast/) - Grab your ball and hand weights (mine are 2kg and 3kg) to blast away the cobwebs from sitting at a desk or standing still for too long. You will feel so tall for doing this workout that works your waist, hips, glutes, thighs and triceps.
- [Love for the Lower Back](https://www.greenroomhealth.co.uk/class_videos/love-for-the-lower-back/) - Roll out your mat and grab your 9 inch Pilates ball and band to ease out any lower back tension whilst strengthening around the hips and waist.
- [Hamstrings, Hips and Glutes on the Mat](https://www.greenroomhealth.co.uk/class_videos/hamstrings-hips-and-glutes-on-the-mat/) - Let’s use the Pilates ball to gently strengthen and stretch out with an emphasis on the backs of the legs, hips and glutes.
- [Standing Shoulder Openers](https://www.greenroomhealth.co.uk/class_videos/standing-shoulder-openers/) - Perfect movement break for those who are desk bound or staying in one position for a long time! Increase your range of motion and strength with a medium long resistance band. My band is 2 metres long for maximum versatility.
- [No Equipment Pilates All Rounder](https://www.greenroomhealth.co.uk/class_videos/no-equipment-pilates-all-rounder/) - This Pilates workout will fire up those abs whilst giving your body all the movements it needs for overall strength and mobility.
- [No Equipment Mat Based Stretch](https://www.greenroomhealth.co.uk/class_videos/no-equipment-mat-based-stretch/) - Ease your way into the day or night with movements that ease out crispy feelings in the spine and hips.
- [Loop Band Glutes & Hamstrings](https://www.greenroomhealth.co.uk/class_videos/loop-band-glutes-hamstrings/) - Let’s hit the Pilates mat and quickly strengthen your bottom and thighs with the help of a loop band. EC
- [Hip & Glute Strength](https://www.greenroomhealth.co.uk/class_videos/hip-glute-strength/) - Strong hips and glutes help support good posture and balance. No equipment needed so get on the Pilates mat pronto and crack on! Be sure to repeat the stretch exercises at the end over the days following to ease any delayed onset muscle soreness. EC
- [Core Stability on the Mat - 5 Minutes](https://www.greenroomhealth.co.uk/class_videos/core-stability-on-the-mat-5-minutes/) - Say hello to your deep abdominals in this super speedy mat session. EC
- [Tricep Strength and Definition](https://www.greenroomhealth.co.uk/class_videos/tricep-strength-and-definition/) - Target the backs of your upper arms with this super quick series which includes stretches to aid recovery. Perfect to tag on to the end of another workout! Have ready a sturdy chair and hand weights. Mine are 1kg. EC
- [Express Glutes on the Chair](https://www.greenroomhealth.co.uk/class_videos/express-glutes-on-the-chair/) - Fire up those glutes and thighs with the help of your loop band and chair in only 5 minutes! Tag this on to the end of a workout to add some extra power to your day. EC
- [Resistance Band Pilates Side Leg Series on the Mat - 10 Minutes](https://www.greenroomhealth.co.uk/class_videos/resistance-band-pilates-side-leg-series-on-the-mat-10-minutes/) - Please watch this video again to do the second side. You may find yourself walking in circles if you only perform this on one leg! Use a 2 metre long medium strength resistance band. EC
- [Warm Up for Walking - 9 minutes](https://www.greenroomhealth.co.uk/class_videos/warm-up-for-walking-9-minutes/) - Use this standing series to get ready for a walk, run, gardening or to ease tight muscles at the end of a busy day. Have ready a tennis ball, rolling pin or spiky ball and a Pilates ball. EC
- [Pilates for Gardeners](https://www.greenroomhealth.co.uk/class_videos/pilates-for-gardeners/) - If your hips and thighs are tight at the front from gardening (or whatever else you have been up to) AND you want to get a sweat on then this workout is for you! Please have ready your Pilates ball, Fitness Circle and Hand Weights - mind are 2kg.
- [Barre to Counteract Desk Time](https://www.greenroomhealth.co.uk/class_videos/barre-to-counteract-desk-time/) - Been sitting down too long? To start this standing series will ease tension in the rib cage area of the spine. Then we focus on the legs with hamstring strength which happily gives the quads a good stretch! Have ready a well blown up Pilates ball for this video.
- [Pilates Round Hand Weights](https://www.greenroomhealth.co.uk/class_videos/pilates-round-hand-weights/) - Grab a set of round hand weights (normal hand weights are good too) and a Pilates ring to get moving on the mat. A challenging series but energising too!
- [Mat Based Pilates Floorwork](https://www.greenroomhealth.co.uk/class_videos/mat-based-pilates-floorwork/) - Get moving on the mat with a series of movements to stretch you out and strengthen you up in preparation for the day ahead or for sleep. Have ready your Pilates Ball and Hand Weights.
- [Upper Body Power Barre](https://www.greenroomhealth.co.uk/class_videos/upper-body-power-barre/) - Want to improve your upper body strength? This standing workout can be intense if you choose heavier weights. If you are new to exercise or have suffered injury previously then do go for lighter weights such as 0.5kg or 1kg. Have ready your hand weights (mine are 2kg and 3kg), small ball and fitness
- [Short Foam Roller Pilates](https://www.greenroomhealth.co.uk/class_videos/short-foam-roller-pilates/) - A full body workout on the mat using a short foam roller (can be substituted with a ball), Pilates ball and Long Resistance Band.
- [Pilates for a Healthy Thoracic Spine](https://www.greenroomhealth.co.uk/class_videos/pilates-for-a-healthy-thoracic-spine-lh/) - Strengthen your body to support healthy thoracic spines. With Fascial Movement to ease any sticky areas of fascia in the front back and sides of the rib cage. Have ready a Pilates ball. Optional Fitness Circle and Hand Weights. You could do this every day to improve your strength and mobility! LH
- [Express Barre for Strong Glutes](https://www.greenroomhealth.co.uk/class_videos/express-barre-for-strong-glutes/) - Yes we work the glutes but this is also a good all rounder to get you moving well! Have ready your loop band, fitness circle and hand weights. My weights are 3kg but please go lighter if new or returning to exercise after a break.
- [Upper Body Strength on the Mat](https://www.greenroomhealth.co.uk/class_videos/upper-body-strength-on-the-mat/) - Grab your hand weights (mine are 2kg) and your Pilates ball to get working on your shoulders and arms. Bonus abs strength in this workout too!
- [Shoulder Strength & Mobility](https://www.greenroomhealth.co.uk/class_videos/shoulder-strength-mobility/) - Grab your hand weights (mine are 2kg - feel free to go lighter) Pilates ball and Pilates Ring to strengthen up and stretch out on the mat.
- [Leg Stretch and Strength](https://www.greenroomhealth.co.uk/class_videos/leg-stretch-and-strength/) - Pilates on the mat to give you a low intensity lower body workout using the Long Resistance Band and Pilates Ball. Find your lower abs and get those legs feeling connected to your torso!
- [Rib Cage Tension Release Barre](https://www.greenroomhealth.co.uk/class_videos/rib-cage-tension-release-barre/) - Release tension due to prolonged sitting, driving or standing stationary with a series of movements using the Ball and Long Resistance Band for extra added proprioceptive feedback. The Band gives some strength via resistance to support you through your busy days. Enjoy! LH
- [Release Tension in the Rib Cage](https://www.greenroomhealth.co.uk/class_videos/release-tension-in-the-rib-cage/) - We make good use of the Pilates ball to gently ease any sticky areas in the Ribcage area of the body - front, side and back! Fascial Movement and Pilates to the rescue… Please have ready your long resistance band (medium strength) too for assisted stretches at the end.
- [Easy Does It With Pilates](https://www.greenroomhealth.co.uk/class_videos/easy-does-it-with-pilates/) - This is for you if you need to ease out on the mat without overdoing it as you are already overtired or returning to exercise after a break. Grab your Pilates ball and long resistance band (medium strength) to get moving in all directions with a balanced body in mind.
- [Work your Turnout - 41 minutes](https://www.greenroomhealth.co.uk/class_videos/work-your-turnout-41-minutes/) - This Barre workout mainly focuses on engaging the turnout muscles. Say hello to your glutes! Have ready a Loop Band and light Hand Weights.
- [Wearing your shoulders as earrings](https://www.greenroomhealth.co.uk/class_videos/wearing-your-shoulders-as-earrings/) - Upper Body Ease Time! Let’s stretch out those tight upper traps and neck whilst seated. Option to use a thin microfibre hand towel or a t-shirt.
- [Warm Up In Turn Out - 3.5 Minutes](https://www.greenroomhealth.co.uk/class_videos/warm-up-in-turn-out-3-5-minutes/) - Prepare for Pliés, Curtsies and other lower body work in turn out with this standing Barre warm up.
- [Warm Up In Parallel - 4 Minutes](https://www.greenroomhealth.co.uk/class_videos/warm-up-in-parallel-4-minutes/) - No equipment needed for this standing warm up. A great preparation for other Barre exercises such as squats and upper body work.
- [Upper Body with Hand Weights - 6 Minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-with-hand-weights-6-minutes/) - Standing upper body strength with optional squats. You love squats right? Tone up those arms with a set of light hand weights. Mine are 1kg. Bottles of water will do just as well!
- [Upper Body Strength With Hand Weights - 8 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-strength-with-hand-weights-8-minutes/) - A standing Barre series using light hand weights (mine are 1kg) to strengthen the shoulders and arms. Your spine will love this too!
- [Upper Body Strength With Hand Weights - 22 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-strength-with-hand-weights-22-minutes/) - Ease tension in your neck by strengthening your upper back. Increased strength and endurance will aid in improving your posture over time. Use a light hand weight mine are 1 kg.
- [Upper Body Strength with Hand Weights - 18 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-strength-with-hand-weights-18-minutes/) - Choose a light hand weight for this standing Barre workout. Mine are 1kg or you could hold two tins or bottles of water.
- [Upper Body Strength with a Resistance Band - 11 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-strength-with-a-resistance-band-11-minutes/) - These exercises are performed seated on the Pilates mat or on a sturdy chair if you prefer. Use a long medium resistance band. Ideally a 2 metre band.
- [Upper Body Strength on the Foam Roller](https://www.greenroomhealth.co.uk/class_videos/upper-body-strength-on-the-foam-roller/) - You can do this series with a long foam roller but if you don't have one then roll up your mat to make one with me! You will also need hand weights. Mine are 2kg and 3kg. Please choose lighter weights if you are new or returning after injury or a rest.
- [Upper Body Resistance Band - 7 Minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-resistance-band-7-minutes/) - Grab your 2 metre medium strength resistance band and get strengthening up those arms and shoulders in this standing series.
- [Upper Body Mobility Part 2 - 5 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-mobility-part-2-5-minutes/) - No equipment needed for this standing Contemporary Dance movement phrase that's a great way to get moving after periods of sitting or driving. Barre fun without the Barre!
- [Upper Body Mobility Part 1 - 5 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-mobility-part-1-5-minutes/) - You will need a block or book, resistance band and hand weight or bottle of water for this shoulder opening series. Fight the tendency to slump by strengthening around your shoulders!
- [Upper Body Mobility On The Mat - 28 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-mobility-on-the-mat-28-minutes/) - We will be using a small Pilates ball to ease tension in the chest and pecs. Allowing for easier chest expansion when performing upper back bends and floor based exercises. You should find it easier to take deep breaths afterwards too.
- [Upper Body Fitness Circle Mobiliser - 11 Minutes - Medium Intensity](https://www.greenroomhealth.co.uk/class_videos/upper-body-fitness-circle-mobiliser-11-minutes-medium-intensity/) - These Fitness Circle exercises can be performed standing or seated. We will be moving at speed sometimes, however you can adjust your speed to take it easy if necessary!
- [Upper Body Easer - 50 minutes](https://www.greenroomhealth.co.uk/class_videos/upper-body-easer-50-minutes/) - In this Barre workout we will be adding upper body into our leg work for a Full Body Workout that will remobilise tightness around the back of the rib cage from prolonged sitting. If the coordination is too challenging then just focus on the legs at first. Have ready a loop band, light hand weights
- [Upper Body Chest Openers](https://www.greenroomhealth.co.uk/class_videos/upper-body-chest-openers/) - Open up your chest to counteract our modern day forward folded postural alignment with this standing Barre series. Muscles work in opposition, so if we strengthen the muscles in our backs then your chest and shoulders will open up in response! Have ready your hand weights. Mine are 2kg and 3kg. Feel free to go
- [Twist and Shake at the Barre](https://www.greenroomhealth.co.uk/class_videos/twist-and-shake-at-the-barre/) - Enjoy a stretchy warm up before we wake up those thighs and glutes with squats and plies to make you tremble in the best possible way. Find strength in your arms with the hand weights series before more leg work and a standing abs series to finish. Another full body workout! Have ready your mini
- [Total Body Pilates Easer](https://www.greenroomhealth.co.uk/class_videos/total-body-pilates-easer/) - Ease your way into the night or day with this gentle paced Pilates session using the Pilates ball, long resistance band and light hand weights.
- [Total Barre Turn Out](https://www.greenroomhealth.co.uk/class_videos/total-barre-turn-out/) - With a focus on working those thighs and glutes in turn out you will know you've worked your lower body after this workout. Have ready your hand weights, loop band and small ball.
- [Total Barre Pulse It - 49 Minutes](https://www.greenroomhealth.co.uk/class_videos/total-barre-pulse-it-49-minutes/) - There are all the pulses in this workout. It is a sweaty one with extra love for your glutes and hips. Have ready a loop band, light hand weights, and a small Pilates ball.
- [Total Barre Find Your Wings - 50 minutes](https://www.greenroomhealth.co.uk/class_videos/total-barre-find-your-wings-50-minutes/) - This Barre workout has an emphasis on increasing your scapular awareness AKA feeling the muscles around your shoulder blades supporting the movement of your arms. Have ready your small Pilates ball, hand weights and loop band. Along with all the plies, squats, toe rises, leg lifts and kicks! Finishing with some mat based leg stretches.
- [Strong Thighs For The Win](https://www.greenroomhealth.co.uk/class_videos/strong-thighs-for-the-win/) - This workout had my legs quivering! 20 minutes of standing work before we hit the mat. Definitely one for you if you want to strengthen your legs and arms! The rest of you gets some love too. Have ready your Pilates ball and hand weights. Mine are 2kg & 3kg but please go lighter
- [Strong Hips and Arms at the Barre](https://www.greenroomhealth.co.uk/class_videos/strong-hips-and-arms-at-the-barre/) - This workout starts with yummy shoulder mobilisations before all the squats, pliés and leg lifts to strengthen up your hips. Also a series of arms front and back exercises. If you are new or returning to hand weights then do go light approx 1kg. Please have ready a loop band, small ball, hand weights and
- [Strong Glutes & Hamstrings](https://www.greenroomhealth.co.uk/class_videos/strong-glutes-hamstrings/) - Let’s get on the mat and activate those bottoms and thighs to aid posture and easy walking whilst reducing back pain. Have ready your small Pilates ball!
- [Stretchy Sweaty Barre](https://www.greenroomhealth.co.uk/class_videos/stretchy-sweaty-barre/) - If you need a combination of strength and stretch then this is for you. Lots of hip work and opening of the chest by strengthening the back muscles. Have ready your long resistance band, loop band, light hand weights and small ball.
- [Stretch out those shoulders - 6 minutes](https://www.greenroomhealth.co.uk/class_videos/stretch-out-those-shoulders-6-minutes/) - Grab a long foam roller, resistance band or towel to stretch out your chest and pecs. A speedy mobiliser. Perfect for a mindful movement break.
- [Strengthen Up & Stretch Out - 16 minutes](https://www.greenroomhealth.co.uk/class_videos/strengthen-up-stretch-out-16-minutes/) - Pilates on the mat suitable for gently waking you up or calming you down. You may wish to use a 7 or 9 inch ball when suggested.
- [Strength for the Quads and More - 57 Minutes](https://www.greenroomhealth.co.uk/class_videos/strength-for-the-quads-and-more-57-minutes/) - A full body Barre work out that will strengthen you up from top to toe. Lots of leg work in this one so prepare to sweat and feel that empty leg feeling. Stretching to finish and reduce to dreaded DOMS. Have ready a loop band, light hand weights, long resistance band and small ball.
- [Standing Upper Body Strength](https://www.greenroomhealth.co.uk/class_videos/standing-upper-body-strength/) - Grab your hand weights and loop band to get stronger with me! Mine are 2kg and 3kg. I'm still getting used to my 3kg... Oh the burn. Choose a weight that feels challenging and yet manageable. Follow with an easier 5 or 10 minute video to remobilise after this strength session.
- [Standing or Seated Spine Stretch - 6 minutes](https://www.greenroomhealth.co.uk/class_videos/standing-or-seated-spine-stretch-6-minutes/) - No equipment is needed for this series of stretches to get you moving after a period of stillness.
- [Standing Lower Body Band Work for Balance - 6 Minutes](https://www.greenroomhealth.co.uk/class_videos/standing-lower-body-band-work-for-balance-6-minutes/) - Use a 2 metre medium strength resistance band.
- [Standing Abs with hand weights - 3.5 minutes](https://www.greenroomhealth.co.uk/class_videos/standing-abs-with-hand-weights-3-5-minutes/) - Use light hand weights to challenge your abs. These round ones are handy if you tend to get sweaty hands and risk letting fly those weights. Feel free to do these movements without the weights.
- [Standing & Mat Based Stretching](https://www.greenroomhealth.co.uk/class_videos/standing-mat-based-stretching/) - 20 minutes of standing stretching and 10 minutes on the mat. Have ready a small spiky ball, tennis ball or rolling pin and a small ball.
- [Squats and Side Leg Lift Series - 9 Minutes](https://www.greenroomhealth.co.uk/class_videos/squats-and-side-leg-lift-series-9-minutes/) - No equipment required.
- [Spine Twist Mobiliser](https://www.greenroomhealth.co.uk/class_videos/spine-twist-mobiliser/) - Ease any tightness in your thoracic spine with these gliding movements. No equipment needed on your first try. You may wish to try next time holding light handweights. Mine are 1kg/2lb.
- [Spine Mobiliser - 4 minutes](https://www.greenroomhealth.co.uk/class_videos/spine-mobiliser-4-minutes/) - Take a moment to move and ease any tension in your shoulders and back. You can do this seated or standing!
- [Side Lying Pilates Workout](https://www.greenroomhealth.co.uk/class_videos/side-lying-pilates-workout/) - Mobilise your hips, stretch out your legs and move that spine! You will need a small 9 or 7 inch Pilates ball to make the most of this series.
- [Side Body & Hips Focus - 52 Minutes](https://www.greenroomhealth.co.uk/class_videos/side-body-hips-focus-52-minutes/) - Grab your small Pilates ball, light hand weights, loop band and long resistance band for this yummy combination of strength and stretch.
- [Side Bend For Strong Lats](https://www.greenroomhealth.co.uk/class_videos/side-bend-for-strong-lats/) - Enjoy the feeling of length through your side body after doing these side bends, lat strengthening and Fascial bounce for fast reactions. You need a well blown up Pilates ball for this series of movements.
- [Shoulder Strength & Stretch on the Mat](https://www.greenroomhealth.co.uk/class_videos/shoulder-strength-stretch-on-the-mat/)
- [Shoulder Strength & Stretch - 6 minutes](https://www.greenroomhealth.co.uk/class_videos/shoulder-strength-stretch-6-minutes/) - This is a seated stretch & strength series. You can do it standing though if you prefer. Use a medium or light resistance band (ideally 2 metres long) to make the most of this mindful movement break. Great to slot into your working day to ease discomfort from prolonged inactivity.
- [Shoulder Strength & Mobility - 17 minutes](https://www.greenroomhealth.co.uk/class_videos/shoulder-strength-mobility-17-minutes/) - You will need a towel for this series of exercises designed to get your shoulder blades gliding comfortably on your back. Go gently and within your safe range of motion.
- [Shoulder Opening with a Foam Roller - 51 minutes](https://www.greenroomhealth.co.uk/class_videos/shoulder-opening-with-a-foam-roller-51-minutes/) - Use a foam roller, towel or resistance band to ease open tight pecs and chests. If you do not have a foam roller you can roll a mat up to mimic a long roller under your spine. I will show you how in this video! Please also have ready a small Pilatesball and long resistance
- [Shoulder Mobilisations](https://www.greenroomhealth.co.uk/class_videos/shoulder-mobilisations/) - Use your mini ball to help you get those sticky shoulder blades moving. This is a standing series so perfect for getting you moving away from your desk, sofa or car.
- [Seated Chair Stretches - 25 Minutes](https://www.greenroomhealth.co.uk/class_videos/seated-chair-stretches-25-minutes/) - Fit these stretches into your day for a happy spine and calm mind.
- [Samba to the Barre](https://www.greenroomhealth.co.uk/class_videos/samba-to-the-barre/) - Let’s Samba our way to feeling fit and fun with this Barre workout! The cardio section has Samba dance influence and will keep you moving even if you feel tired. Have ready your loop band, light hand weights, long resistance band and small ball.
- [Resistance Band Spine Mobiliser](https://www.greenroomhealth.co.uk/class_videos/resistance-band-spine-mobiliser/) - Been sitting or standing still for too long? Grab your long resistance band to ease out any tension in the thoracic (rib cage) area of your spine. I recommend a 2 metre long light or medium strength band.
- [Resistance Band Pilates](https://www.greenroomhealth.co.uk/class_videos/resistance-band-pilates/) - Move your body in all directions with the help of a long resistance band and a small ball. The side leg lift series is challenging so do pause when you need and go for more clamshells if the double leg exercises are too much for your lower back.
- [Rainbow Barre Class 2](https://www.greenroomhealth.co.uk/class_videos/rainbow-barre-class-2/) - More rainbow themed movements including a swaying swinging side bend & leg kick combo. We are on the mat for the last 10 minutes doing some four point kneeling exercises to strengthen your core, hips and shoulders.
- [Rainbow Barre Class 1](https://www.greenroomhealth.co.uk/class_videos/rainbow-barre-class-1/) - Rainbow themed class with sweeping movements to make you feel tall and strong. Extra added wrist strengthening in the hand weights section.
- [Push & Pull at the Barre](https://www.greenroomhealth.co.uk/class_videos/push-pull-at-the-barre/) - This full body workout focusses especially so on the glutes, hips, shoulders and arms. Have ready your fitness circle, Pilates ball, loop band and hand weights - mine are 2kg but feel free to go a little heavier or lighter.
- [Power Pilates with Hand Weights](https://www.greenroomhealth.co.uk/class_videos/power-pilates-with-hand-weights/) - Power through your Pilates session with hand weights, fitness circle and a small Pilates ball. My weights are 3kg but feel free to go for lighter ones if you need.
- [Floor Barre - 50 minutes](https://www.greenroomhealth.co.uk/class_videos/floor-barre-50-minutes/) - Ballet and Contemporary Dance fused with Pilates. You will need a long resistance band and a mini Pilates ball.
- [Fitness Circle Pilates](https://www.greenroomhealth.co.uk/class_videos/fitness-circle-pilates/) - Strengthen up with your fitness circle. Stretches included to ease you into your day. Another great all rounder. You can use a Pilates ball, cushion or block under your head to ease neck tension when instructed.
- [Fitness Circle on the Mat](https://www.greenroomhealth.co.uk/class_videos/fitness-circle-on-the-mat/) - Grab your fitness circle (cushion for head support optional) and get strengthening up on the mat with a focus on the Hips and Abdominals.
- [Fitness Circle For Your Lats](https://www.greenroomhealth.co.uk/class_videos/fitness-circle-for-your-lats/) - A well rounded Pilates workout on the mat that will work the side and back body in particular. Say hello to your triceps, lats and mid trapezius!
- [Fitness Circle & Pilates Ball Workout - 55 minutes](https://www.greenroomhealth.co.uk/class_videos/fitness-circle-pilates-ball-workout-55-minutes/) - We start standing with exercises to wake up your lats (upper side body) and movements to warm up the spine. This is a full body workout with moments of stretch and plenty of strength with options to level up or down. Have ready your fitness circle and small Pilates ball.
- [Fire up those thighs with a Fitness Circle](https://www.greenroomhealth.co.uk/class_videos/fire-up-those-thighs-with-a-fitness-circle/) - The Pilates Side Leg Lift Series is the best for waking up the side bum area. You’ll need a Fitness Circle for these exercises. Do warm up first. Start at 3 reps and work your way towards the full amount of reps over time.
- [Fascial Movement for Barre - 5 Minutes](https://www.greenroomhealth.co.uk/class_videos/fascial-movement-for-barre-5-minutes/) - Use a Pilates mini ball (or Pilates circle) to tone up that connective tissue and enjoy speedier reactions and easier movement.
- [Pilates with extra added abs - 48 minutes](https://www.greenroomhealth.co.uk/class_videos/pilates-with-extra-added-abs-48-minutes/) - Choose the level that suits you in this mat based Pilates session. Have ready a fitness circle, Pilates ball and resistance band.
- [Pilates To Ease Unnecessary Tension - 50 minutes](https://www.greenroomhealth.co.uk/class_videos/pilates-to-ease-unnecessary-tension-50-minutes/) - We start on the long foam roller to ease the shoulders in this session. I'll show you how to make your own roller with an exercise mat in case you don't have a long roller. You will also need a fitness circle, small Pilates ball and long resistance band.
- [Pilates Sequencing - 39 Minutes](https://www.greenroomhealth.co.uk/class_videos/pilates-sequencing-39-minutes/) - This mat based Pilates series has a sequencing focus. We perform the Pilates Roll Up however if this is too much for you then stick with the half roll back or do a stretch of choice. You will need a Pilates mini ball.
- [Pilates Rollover With a Ball](https://www.greenroomhealth.co.uk/class_videos/pilates-rollover-with-a-ball/) - Want to work on improving your Pilates rollover? Have ready a small Pilates ball to assist you. This is a challenging exercise which strengthens your core whilst stretching out your back. Your obliques will work hard to help you stay centred!
- [Pilates Power With Props](https://www.greenroomhealth.co.uk/class_videos/pilates-power-with-props/) - We start standing with our long resistance bands (medium strength) to strengthen those shoulders. Before moving on to the mat to further strengthen and mobilise your body. Have ready your long resistance band, fitness circle, light hand weights and Pilates ball.
- [Pilates On The Mat With Hand Weights](https://www.greenroomhealth.co.uk/class_videos/pilates-on-the-mat-with-hand-weights/) - After a warm up using the Pilates ball we get you progressing through the Pilates repertoire on the mat with the addition of a set of hand weights. Mine are 2kg - feel free to go for a weight that is manageable for you. This session is working you towards the Pilates plank and we
- [Pilates From the Bottom Up - 59 Minutes](https://www.greenroomhealth.co.uk/class_videos/pilates-from-the-bottom-up-59-minutes/) - This is a good session if you want to workout but avoid aggravating tight upper traps (shoulder) so grab your long foam roller, small Pilates ball, light hand weights and fitness circle to get moving with me on the mat.
- [Pilates for Strong Shoulders 2](https://www.greenroomhealth.co.uk/class_videos/pilates-for-strong-shoulders/) - We start with a long resistance band tied around our ribs to facilitate expansive breathing. Half the class is devoted to shoulder strength & mobility with the resistance band. The next half we work with a small pilates ball to give the rest of your body some care.
- [Pilates For Strong Shoulders - 54 Minutes](https://www.greenroomhealth.co.uk/class_videos/pilates-for-strong-shoulders-54-minutes/) - We start on the long foam roller (I show you how to roll up your mat if you don't have one) to ease out any tension in the shoulders before using light hand weights to increase your strength. Some fascial release work with the small Pilates ball is included to make the breast stroke more
- [Pilates for strong posture - 53 minutes](https://www.greenroomhealth.co.uk/class_videos/pilates-for-strong-posture-53-minutes/) - We are working on improving your postural alignment. Easing shoulders away from ears and strengthening your core. Have ready a long resistance band, light hand weights, fitness circle and Pilates ball or cushion.
- [Pilates for Sore Lower Backs](https://www.greenroomhealth.co.uk/class_videos/pilates-for-sore-lower-backs/) - If you need to find length in your lower spine then this is for you... Otherwise, it's a great body mobiliser for all. Have ready your small ball, fitness circle, long resistance band and optional hand weights.
- [Pilates for Hips and Shoulders](https://www.greenroomhealth.co.uk/class_videos/pilates-for-hips-and-shoulders/) - We level up our Pilates on the mat using hand weights (mine are 2kg) and a medium/strong loop band. Plus a Pilates ball if you have one. If you are new or returning to exercise after injury do go for light weights and a light resistance band.
- [Pilates Core on the Floor](https://www.greenroomhealth.co.uk/class_videos/pilates-core-on-the-floor/) - Get in touch with your strong abs and waist with this mat based workout using hand weights and a Pilates ball. My hand weights are 3kg but do use lighter ones if you are new to exercise or have had an injury.
- [Pilates Ball & Hand Weights](https://www.greenroomhealth.co.uk/class_videos/pilates-ball-hand-weights/) - Pilates on the mat with a focus on moving the body in all directions. Hand weights give additional challenge to the triceps and shoulders.
- [Pilates All Rounder - 50 minutes](https://www.greenroomhealth.co.uk/class_videos/pilates-all-rounder-50-minutes/) - Have ready a Pilates ball, fitness circle and long foam roller (or roll up your mat as I do to make one). This is a great all rounder workout. Your body will love you for doing this!
- [No Equipment Express Pilates](https://www.greenroomhealth.co.uk/class_videos/no-equipment-express-pilates/) - This is a challenging workout for when you have energy to burn!
- [More Fitness Circle Fun - 51 minutes](https://www.greenroomhealth.co.uk/class_videos/more-fitness-circle-fun-51-minutes/) - We're making good use of our Fitness Circles in this Barre workout today! Also, have ready a long resistance band, hand weights and you may prefer to use a loop band instead of your fitness circle. Warning: The Slowed Down Cardio Legs is less cardio and more slow burn. We'll speed up this section next
- [Mobilise Your Spine with a Pilates Mini Ball - 8 minutes](https://www.greenroomhealth.co.uk/class_videos/mobilise-your-spine-with-a-pilates-mini-ball-8-minutes/)
- [Mat based stretches - 45 minutes](https://www.greenroomhealth.co.uk/class_videos/mat-based-stretches-45-minutes/) - Grab your small Pilates ball and ease out those niggles. Optional long resistance band for the final stretch.
- [Mat Based Stretch & Tone Class](https://www.greenroomhealth.co.uk/class_videos/mat-based-stretch-tone-class/) - Ease your way into the day or evening with this gentle mat based stretch and tone series. A small Pilates ball is optional but not necessary to enjoy this session.
- [Mat based Fascial Movement Flow - 4.5 minutes](https://www.greenroomhealth.co.uk/class_videos/mat-based-fascial-movement-flow-4-5-minutes/) - This is a treat for the hips and glutes after doing any strength and resistance work or to just wind down.
- [Mat Based All Rounder - 48 minutes](https://www.greenroomhealth.co.uk/class_videos/mat-based-all-rounder-48-minutes/) - STOTT Pilates for the whole body. For when you need to move but not so much ;-) Including a foam roller series for tight shoulders you can do with a rolled up exercise mat if you haven’t got a long foam roller! Options given to use a small head cushion, sofa cushion or Pilates mini
- [Mambo Barre - 49 minutes](https://www.greenroomhealth.co.uk/class_videos/mambo-barre-49-minutes/) - If you want to stretch out, strengthen up AND get in your cardio then this is for you! We do the Mambo in the cardio legs section today. It's pretty full on but you can adjust it to make your workout easier or harder as always! Have ready a loop band, fitness circle, hand weights
- [Lower Body Workout - 22 Minutes](https://www.greenroomhealth.co.uk/class_videos/lower-body-workout-22-minutes/) - Optional Loop Band for this workout.
- [Lower Body Work That Turnout - 9 Minutes](https://www.greenroomhealth.co.uk/class_videos/lower-body-work-that-turnout-9-minutes/) - Pliés, curtsies, leg circles and kicks. Today is definitely leg day if you do this workout! Follow with gentle stretching and you will feel stronger and more mobile in no time.
- [Lower Body Resistance Band Workout - 5 Minutes](https://www.greenroomhealth.co.uk/class_videos/lower-body-resistance-band-workout-5-minutes/) - Give those feet, calves and hamstrings some love with this mini series.
- [Lower Body Resistance Band Strength & Stretch - 15 minutes](https://www.greenroomhealth.co.uk/class_videos/lower-body-resistance-band-strength-stretch-15-minutes/) - You will need a long medium resistance band for this workout. Remember YOU control how hard to work and oftentimes less is more!
- [Lower Body No Equipment - 18 Minutes](https://www.greenroomhealth.co.uk/class_videos/lower-body-no-equipment-18-minutes/)
- [Lower Body Loop Band Workout - 18 Minutes](https://www.greenroomhealth.co.uk/class_videos/lower-body-loop-band-workout-18-minutes/) - If you do not have a loop band then tie your resistance band around your knees et voila! Your thighs will thank you. Eventually...
- [Lower Body Loop Band Barre](https://www.greenroomhealth.co.uk/class_videos/lower-body-loop-band-barre/) - Short on time? Wake up those glutes and thighs which this quick workout you can do on it’s own or tag it on to another workout.
- [Lower Body Floor Barre - 17 minutes](https://www.greenroomhealth.co.uk/class_videos/lower-body-floor-barre-17-minutes/) - If you want to move but gravity feels too strong then gently move on the mat instead! Use a long resistance band for the leg work. Medium to work the abs. Strong to work the legs.
- [Lower And Upper Body Barre](https://www.greenroomhealth.co.uk/class_videos/lower-and-upper-body-barre/) - After a flowing warm up we focus on squats and pliés with the ball. Lots of reps in the upper body hand weights section so choose a lighter weight if needed. Stretches on the floor to finish. Have ready your ball, hand weights (mind are 2kg) and a loop band.
- [Love for the Shoulders and Hips - 41 Minutes](https://www.greenroomhealth.co.uk/class_videos/love-for-the-shoulders-and-hips-41-minutes/) - Have ready your loop band, long resistance band and small Pilates ball for this workout. A focus on strengthening and stretching the shoulders and hips. We ease out on the mat to finish. Drink plenty of water after this one!
- [Loop Band Workout - 10 minutes](https://www.greenroomhealth.co.uk/class_videos/loop-band-workout-10-minutes/) - Show those abductors (outside thighs) and glutes some love with this speedy workout. Warning: There may be trembling but you’ll love me again when it’s all over!
- [Long Resistance Band Barre](https://www.greenroomhealth.co.uk/class_videos/long-resistance-band-barre/) - We start this session with a series of movements to help you feel longer through your posterior fascial chain - allowing for easier stretch through the hamstrings and lower back. Moving on to squats & plies with a loop band. Then a lovely long series of exercises to strengthen your arms, shoulders and back with
- [Level Up with Hand Weights](https://www.greenroomhealth.co.uk/class_videos/level-up-with-hand-weights/) - Pilates on the mat with extra added strength for the shoulders. We are using light hand weights (mine are only 1kg) and since we are moving at maximum range of motion it would be safer for you to stay close to this or lighter. Bottles of water or tins will do just as well!
- [Latin Beats Barre](https://www.greenroomhealth.co.uk/class_videos/latin-beats-barre/) - A whole body workout with extra added flair. You will need a mini Pilates ball or loop band and a resistance band.
- [Improve your balance with a stability prop - 14 minutes](https://www.greenroomhealth.co.uk/class_videos/improve-your-balance-with-a-stability-prop-14-minutes/) - Grab a stability disc, balance board or Bosu and join me for some exercises to strengthen your core stabilisers. Please start with the exercises with both feet down and only graduate to a single leg stance when you have mastered working on two feet. Enjoy the micro wobbles!
- [Hips Hips Hips at the Barre](https://www.greenroomhealth.co.uk/class_videos/hips-hips-hips-at-the-barre/) - Plenty of hip work in this standing workout that will (in the long term) help reduce hip pain due to stiffness and lack of strength. Strength and mobility go hand in hand to help you feel great! We work through parallel, inward and outward rotation at the hip with the help of our loop band
- [Hip Stretches](https://www.greenroomhealth.co.uk/class_videos/hip-stretches/) - These stretches are a great way to ease out tight hips and glutes. No equipment needed! We start standing then continue on the floor. Please work within a safe and comfortable range of motion for your body.
- [Hip Strength And Balance](https://www.greenroomhealth.co.uk/class_videos/hip-strength-balance/) - Grab your long resistance band and lets make those hips happy! This workout requires some shoulder strength to hold the band and support your legs. If you are still building up your shoulder strength then hold with less tension and build your way towards the full version. Thumbs up all the way!
- [Halloween Barre - 51 minutes](https://www.greenroomhealth.co.uk/class_videos/halloween-barre-51-minutes/) - Fiendishly good - there's lots of love for the thighs in this sweaty workout! Have ready light hand weights and a loop band.
- [Gentle Pilates for your Fascia](https://www.greenroomhealth.co.uk/class_videos/gentle-pilates-for-your-fascia/) - Need to move but in a gentle manner? This is a lovely class to improve your mobility whilst gaining some strength along the way. Have ready a Pilates ball and long resistance band - medium strength.
- [Full Body Stretch No Equipment - 19 Minutes](https://www.greenroomhealth.co.uk/class_videos/full-body-stretch-no-equipment-19-minutes/)
- [Full Body Resistance Band Workout - 26 Minutes](https://www.greenroomhealth.co.uk/class_videos/full-body-resistance-band-workout-26-minutes/) - Full Body Resistance Band Workout.
- [Full Body Resistance Band Pilates](https://www.greenroomhealth.co.uk/class_videos/full-body-resistance-band-pilates/) - This Pilates on the mat workout utilises a long medium strength resistance band to aid you in feeling stronger yet supported. Option to use a small Pilates ball too. If you suffer low back pain then switch to a strong resistance band to support you to do the double leg stretch exercises. Or feel free
- [Full Body Exercise Ball Workout - 30 minutes](https://www.greenroomhealth.co.uk/class_videos/full-body-exercise-ball-workout-30-minutes/) - Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible. No large exercise ball? Most of these movements are doable using a small Pilates ball or resistance band instead. Enjoy being creative with your body.
- [Full Body Barre No Equipment - 22 minutes](https://www.greenroomhealth.co.uk/class_videos/full-body-barre-no-equipment-22-minutes/) - Short on time but want to get your whole body moving? This is for you.
- [Full Body Barre No Equipment - 15 Minutes](https://www.greenroomhealth.co.uk/class_videos/full-body-barre-no-equipment-15-minutes/) - In a super hurry to get sweaty? Join me at the virtual Barre.
- [Foam Roller Pilates](https://www.greenroomhealth.co.uk/class_videos/foam-roller-pilates/) - Get your stretch and strength on using a long or short foam roller. If you have neither you can roll up your Pilates mat to make a foam roller substitute and use a Pilates ball for the rest of this mat based workout.
- [Full Body Barre - 50 Minutes](https://www.greenroomhealth.co.uk/class_videos/full-body-barre-50-minutes/) - This Barre workout has an emphasis on spinal rotation to ease tightness across the back of the shoulders. You will need light hand weights and a loop band.
- [Full Body Barre for Spinal Articulation - 44 minutes](https://www.greenroomhealth.co.uk/class_videos/full-body-barre-for-spinal-articulation-44-minutes/) - With some tight and sore spines in the Zoom session we focussed on moving the spine and ribcage in all directions. This is a good workout if your shoulder blades feel glued to your back. Have ready a loop band and light hand weights.
- [Challenging Pilates with Modifications](https://www.greenroomhealth.co.uk/class_videos/challenging-pilates-with-modifications/) - We add some fire to your mat based workout with a fitness circle, Pilates ball and hand weights - mine are 2kg but go lighter if necessary to avoid injury!
- [Pilates Strength & Stretch With Props](https://www.greenroomhealth.co.uk/class_videos/pilates-strength-stretch-with-props/) - We begin with some Fascial Movement to ease any discomfort along the length of your spine. Moving on to hamstring strength and stretch. Core strength and Spinal Movement in all directions! Have ready your Pilates ball, long resistance band and fitness circle.
- [Barre Balance Challenge](https://www.greenroomhealth.co.uk/class_videos/barre-balance-challenge/) - A high energy full body workout which has you challenging (and ultimately improving) your balance with the help of a long resistance band, light hand weights and a loop band.
- [Pilates Resistance Training for the Posterior Chain](https://www.greenroomhealth.co.uk/class_videos/resistance-training-for-the-posterior-chain/) - Pilates to strengthen up and stretch out the muscles along the back of your body. This mat based workout should help you feel taller and easier in your body. Have ready a long resistance band, loop band and Pilates ball.
- [Floor Based Stretch and Strength](https://www.greenroomhealth.co.uk/class_videos/floor-based-stretch-and-strength/) - Lots of lovely Pilates based strength for the hamstrings, hips and abdominals before some stretching out on the mat. Have ready your Pilates ball.
- [Pilates for Tension Along the Spine](https://www.greenroomhealth.co.uk/class_videos/pilates-for-tension-along-the-spine/) - A yummy combination of Pilates and Fascial Movement on the mat to help remobilise your spine after periods of stillness or if you are coming back to exercise after a break. Have ready your Pilates ball and light hand weights.
- [Warm Up Your Body With Barre](https://www.greenroomhealth.co.uk/class_videos/warm-up-your-body-with-barre/) - Improve the springy elasticity of your body in this standing workout which will work the whole body but with extra love for the hips and legs. Have ready an elastic loop band, hand weights and fitness circle.
- [Energiser Barre](https://www.greenroomhealth.co.uk/class_videos/energiser-barre/) - This workout is for you if you feel reluctant to get moving due to low mood and energy levels. Have ready your loop band, fitness circle, light hand weights and small ball.
- [Ease Your Way Into Pilates - 52 minutes](https://www.greenroomhealth.co.uk/class_videos/ease-your-way-into-pilates-52-minutes/) - A full body Pilates and Fascial Movement strength and stretch session on the mat using the fitness circle, small Pilates ball and long resistance band. Options are given to add hand weights too!
- [Ease Tummy & Low Back Pain](https://www.greenroomhealth.co.uk/class_videos/ease-tummy-low-back-pain-15-minutes/) - Take some time to allow the gentle pressure of your Pilates ball to make you feel more comfortable whether you are feeling discomfort due to bloating, overwork or your period. Take it easy for 15 minutes.
- [Resistance Band Shoulders Standing](https://www.greenroomhealth.co.uk/class_videos/resistance-band-shoulders-standing/) - Grab your long resistance band and get mobilising your shoulders with me. You will feel a little fatigued but also a lot better after this series. My resistance band is medium strength. Beginners should go for a light strength band.
- [Pilates for Lats, Wings and Bums](https://www.greenroomhealth.co.uk/class_videos/pilates-for-lats-wings-and-bums/) - This session has a ‘fun’ combination of strength and stretch to work the posterior of the body for the most part. Please have ready a small Pilates ball, hand weights (mine are 2kg), Pilates ring and an optional loop band.
- [Pilates for Shoulders on the Mat](https://www.greenroomhealth.co.uk/class_videos/pilates-for-shoulders-on-the-mat/) - Sore neck, shoulders or back? This may help! This series of exercises can be practiced on a foam roller or you can roll your Pilates mat up to make a ‘homemade’ roller. Have ready your light hand weights, long resistance band (mine is a medium strength) and your Pilates mat or long foam roller.
- [Core Strength with a hand weight - 5 minutes](https://www.greenroomhealth.co.uk/class_videos/core-strength-with-a-hand-weight-5-minutes/) - Wake up your core strength in four point kneeling with a small hand weight.
- [Core Strength at the Barre](https://www.greenroomhealth.co.uk/class_videos/core-strength-at-the-barre/) - We get in touch with our pelvic floor at the start of this class with the help of a small ball. Moving on to hip, knee and ankle strength. Plus upper & lower body strength work. Finishing with a yummy series of stretches on the floor and Ab series. Have ready a small ball, light
- [Core and Hip Strength - 23 minutes](https://www.greenroomhealth.co.uk/class_videos/core-and-hip-strength-23-minutes/) - Strengthen up with this Mat based series using a Pilates mini ball.
- [Coordination Challenge - 56 minutes](https://www.greenroomhealth.co.uk/class_videos/coordination-challenge-56-minutes/) - This session devotes a lot of time to the hips and arms. Please have ready a well blown up Pilates mini ball, loop band and light hand weights.
- [Circular Port De Bras - 5 minutes](https://www.greenroomhealth.co.uk/class_videos/circular-port-de-bras-5-minutes/) - Repetitive movements that allow you to relax into the flow and increase your body awareness whilst improving your mobility and core strength!
- [Chest Opener Swing Dance - 6 minutes](https://www.greenroomhealth.co.uk/class_videos/chest-opener-swing-dance-6-minutes/) - I talk you through the movements involved at first before taking you through a 3 minute dance. It’s up to you whether you keep your movements slow and controlled or whether you find the heavy swing.
- [Breathing for Relaxation and Muscle Release - 8 Minutes](https://www.greenroomhealth.co.uk/class_videos/breathing-for-relaxation-and-muscle-release-8-minutes/) - You need a small Pilates ball for these breathing exercises. Sitting on an exercise ball is optional!
- [Breathe Deeper With Pilates - 45 Minutes](https://www.greenroomhealth.co.uk/class_videos/breathe-deeper-with-pilates-45-minutes/) - We start by wrapping a long resistance band around our ribs to focus on our expansive breathing into the ribs. Shoulder stability and strength with the band before hip, back and abs strength. As usual this is a full body workout with options given to level up or down. Have ready a long resistance band,
- [Breast Stroke for Chest Tightness - 5 minutes](https://www.greenroomhealth.co.uk/class_videos/breast-stroke-for-chest-tightness-5-minutes/) - These two versions of the Pilates Breast Stroke are wonderful for easing any overwork in the front of the chest and pecs. No equipment needed!
- [Beginners Barre workout No. 8](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-8/)
- [Beginners Barre workout No. 7](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-7/)
- [Beginners Barre workout No. 5](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-5/)
- [Beginners Barre workout No. 4](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-4/)
- [Beginners Barre workout No. 3](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-3/)
- [Beginners Barre workout No. 1](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-1/)
- [Beginners Barre workout No. 2](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-2/)
- [Barre with all the Curtsies](https://www.greenroomhealth.co.uk/class_videos/barre-with-all-the-curtsies/) - Feel taller and stronger after this full body Barre workout. Do stretch out your glutes after this one as those curtsies can be rather savage if you aren't used to them! Have ready your loop band, small ball and light hand weights.
- [Hip Strength on the Mat](https://www.greenroomhealth.co.uk/class_videos/hip-strength-on-the-mat/) - Suitable for Beginners: This Mat based mini series targets the hips to reduce stiffness and discomfort. Have ready a medium strength long resistance band. There’s an option to use a strong strength band but no need to worry if you don’t have one.
- [Pilates for Shoulders and Hamstrings](https://www.greenroomhealth.co.uk/class_videos/pilates-for-shoulders-and-hamstrings/) - We work on strengthening and stretching out the shoulders and hamstrings in this session which starts with a standing Fascial Bounce using the ball... Before moving into the mat using light hand weights and the long resistance band for extra added resistance and stability challenge.
- [Barre Strong Forever Strong - 48 Minutes](https://www.greenroomhealth.co.uk/class_videos/barre-strong-forever-strong-48-minutes/) - A full body warm up, workout and cool down as ever but the cardio legs section is something of a challenge if you aren't used to working in turn out! Have ready your long resistance band, small Pilates ball and light hand weights ready.
- [Barre Power With Props](https://www.greenroomhealth.co.uk/class_videos/barre-power-with-props/) - We use a variety of props to increase your overall strength in this full body workout. I am using 2kg and 3kg hand weights - feel free to go for a weight that feels manageable for you. Also, have ready your loop band and long resistance band.
- [Barre for Strong Shoulders](https://www.greenroomhealth.co.uk/class_videos/barre-for-strong-shoulders/) - Live Barre Sessions are a full body workout but this one warms into the shoulders and spine rather nicely. Lots of upper body strength with your light hand weights - mine are 1kg. The cardio section has a bit of spring to it. Enjoy! Have ready your light hand weights, small ball and loop band.
- [Barre for Lower Backs and Shoulders](https://www.greenroomhealth.co.uk/class_videos/barre-for-lower-backs-and-shoulders/) - Tight lower backs and hips will like this Barre workout as will tight upper shoulders thanks to the movements included. Please have ready a Pilates mini ball or loop band, light hand weights and long resistance band.
- [Resistance Focussed Barre Workout](https://www.greenroomhealth.co.uk/class_videos/resistance-focussed-barre-workout/) - Feel supported and challenged by your long resistance band, loop band and ball in this workout. You will feel much taller after thanks to the warm up which includes a side bending Contemporary dance style swing. It feels so good to do!
- [Barre Expansion](https://www.greenroomhealth.co.uk/class_videos/barre-expansion/) - Open up your hips and feel altogether taller and easier in your body after this Barre workout. Have ready your loop band, long resistance band and hand weights.
- [Barre Amplified with Props](https://www.greenroomhealth.co.uk/class_videos/barre-amplified-with-props/) - We use a variety of props in this workout to increase the challenge as we strengthen around our joints! Feel free to use lighter weights or opt out of using them altogether if necessary. Have ready light hand weights, medium hand weights (mine are only 2kg), a mini ball and loop band. We have a
- [Ballet Barre Workout](https://www.greenroomhealth.co.uk/class_videos/ballet-barre-workout-52-minutes/) - No Equipment needed for this workout!
- [Ballet Barre with Equipment](https://www.greenroomhealth.co.uk/class_videos/ballet-barre-with-equipment-50-minutes/) - Work those hips in turnout with this full body workout. Have ready a loop band, light hand weights, fitness circle and small Pilates ball using equipment to level up your Ballet experience.
- [Ballet Barre - 20 Minutes](https://www.greenroomhealth.co.uk/class_videos/ballet-barre-20-minutes/)
- [All Round Barre Beauty](https://www.greenroomhealth.co.uk/class_videos/all-round-barre-beauty-51-minutes/) - Ease tension in the mid back and strengthen the shoulders & arms. Plus the usual squats, pliés and leg kicks! Have ready a loop band, hand weights and a long resistance band.
- [Ab curls with a Pilates ball - 4 minutes](https://www.greenroomhealth.co.uk/class_videos/ab-curls-with-a-pilates-ball-4-minutes/) - A 7 or 9 inch ball will do. I prefer the larger ball for extra support in finding a supported c-curve of the spine.
- [Abdominal Strength - 20 minutes](https://www.greenroomhealth.co.uk/class_videos/abdominal-strength-20-minutes/) - A Pilates mini ball or soft foam roller will be useful for this session.
- [Side Lying Fascial Movement](https://www.greenroomhealth.co.uk/class_videos/side-lying-fascial-movement/) - Grab your mini ball and prepare to gently strengthen and mobilise around your hips and thoracic (rib cage) spine. Prepare to feel taller and ready for anything after this!
- [Pilates With Extra Added Bounce](https://www.greenroomhealth.co.uk/class_videos/pilates-with-extra-added-bounce-2/) - Grab your long resistance band and Pilates ball (well blown up) to get your body moving. Increase your overall strength and mobility as well as springiness thanks to some Fascial bounce movements!
- [Express Resistance Band Pilates](https://www.greenroomhealth.co.uk/class_videos/express-resistance-band-pilates/) - Get in touch with your abs, hips and shoulders with this series of mat based exercises using the long resistance band for support and challenge.
- [Stretchy Strength On The Mat](https://www.greenroomhealth.co.uk/class_videos/stretchy-strength-on-the-mat/) - Have ready your Pilates ball and Foam Roller (optional) and prepare to tackle some of the more challenging Pilates exercises with options given to level up or down according to your needs.
- [Fascia Focussed Pilates](https://www.greenroomhealth.co.uk/class_videos/fascia-focussed-pilates/) - Let's improve your body awareness, springiness and ease you into your day or night with this standing then mat based session. Have ready a spiky or tennis ball and Pilates ball. Options to add hand weights in a couple of the exercises if you wish to level up a little!
- [Express Upper Body Barre](https://www.greenroomhealth.co.uk/class_videos/express-upper-body-barre/) - Want to improve your upper body strength? This standing workout can be intense if you choose heavier weights. If you are new to exercise or have suffered injury previously then do go for lighter weights such as 0.5kg or 1kg. Have ready your hand weights (mine are 2kg and 3kg), small ball and fitness circle.
- [Pilates with Hand Weights](https://www.greenroomhealth.co.uk/class_videos/pilates-with-hand-weights/) - We are working on increasing strength in the back and shoulders to ease neck tension. As always listen to your body and stretch out if an exercise does not feel right for you today. Please have ready light hand weights (dumbells or round weights) mine are 1kg. Options given to use a foam roller
- [Pilates with extra added Bounce](https://www.greenroomhealth.co.uk/class_videos/pilates-with-extra-added-bounce/) - Have ready your small ball and circle and get ready to ease tension and strengthen your body from top to toe. The bounce movements in this Pilates session should have you feeling springy like a gazelle; due to you training your fascia!
- [Spine Twist at the Barre](https://www.greenroomhealth.co.uk/class_videos/spine-twist-at-the-barre/) - This Barre workout is great for stiff spines. By getting you rotating your spine we are easing those aches and pains due to a sedentary lifestyle of sitting, driving or standing still. As usual this is a full body workout! Have ready your loop band, long resistance band, light hand weights and small ball.
- [Beginners Barre workout No. 6](https://www.greenroomhealth.co.uk/class_videos/60-minute-barre-workout-no-6/)
- [Exercise Ball Full Body Workout 2 - 29 minutes](https://www.greenroomhealth.co.uk/class_videos/exercise-ball-full-body-workout-2-29-minutes/) - Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible.
- [Exercise Ball Strength & Stretch - 17 minutes](https://www.greenroomhealth.co.uk/class_videos/exercise-ball-strength-stretch-17-minutes/) - Move your body in all directions for a well balanced low intensity workout using a large exercise ball.

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