Pilates in the Green Room Danbury
What is STOTT Pilates?
STOTT Pilates is a contemporary approach based on the original core strengthening techniques pioneered by Joseph Pilates.
STOTT Pilates is internationally renowned for the quality of its teaching and constantly updates methods to keep pace with the latest medical research and exercise science.
What are the benefits of doing Pilates?
- Improves posture.
- Enhances core strength and stability.
- Improves balance and co-ordination.
- Relieves back and neck pain.
- Help to prevent injury.
- Enhances athletic precision and performance Increases mobility and flexibility.
- Enhances mind and body awareness.
Still not sure what to expect? Here is a STOTT Pilates based warm up you can try at home:
* Please be mindful that you should consult your GP or medical specialist regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Read on to learn how you can begin your own Pilates journey with Emmeline at Green Room Health…
Private Pilates Sessions
The best way to get started in Pilates is with at least one private session. In this initial consultation we will build a plan of action.
Whether your aim is to run a marathon, strengthen and stretch your body or simply continue the mild exercise that you are currently finding taxing or strenuous.
It is important to review your medical history and current physical condition.
You will learn the basic principles of Pilates under expert guidance.
Many people continue with private sessions for various reasons. One to one learning will ensure your progress will be quicker, especially if you are overcoming pain or injury.
Cost for private sessions: £40 per hour.
Shared Pilates Sessions:
After your first private session you may choose to share your training with a friend.
Cost for shared sessions: £50 total at £25 each
For 1-2-1 and 2-2-1 Pilates enquiries please get in touch via the Contact Us page: www.greenroomhealth.co.uk/contact
Pilates Workshops & Courses:
New Workshops are in the planning for 2020!
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Small Group Pilates Classes:
Aims of this class: optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building bulk.
With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence.
The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease.
With small group Pilates classes you get a tailor made workout at a fraction of the cost of a private session. Build lasting friendships with your fellow attendees as you work towards your goals.
Maximum of 4 attendees. £10 per one hour class.
All group classes are currently online via Zoom.
Small Group Pilates Class Timetable:
Currently online via Zoom.
As well as your virtual ‘face to face’ class: You will receive a video of me teaching your class to use as much as you wish for the 7 days after your class.
Fridays 9.30am to 10.30am
Sundays 9.00am to 10.00am
Full timetable and further booking information:
Danbury is a beautiful village placed between Maldon and Chelmsford. Nearby are the scenic villages and towns of Bicknacre, Little Baddow, Baddow, Great Baddow, East Hanningfield, West Hanningfield, Woodham Walter, Woodham Mortimer, Woodham Ferrers, South Woodham Ferrers and Heybridge to name but a few.
Why not take a class and then go for a country walk to cool down afterwards…