• Pilates in the Green Room Danbury

    Private Pilates Sessions

    The best way to get started in Pilates is with at least one private session. In this initial consultation we will build a plan of action.

    Whether your aim is to run a marathon, strengthen and stretch your body or simply continue the mild exercise that you are currently finding taxing or strenuous.

    It is important to review your medical history and current physical condition.

    You will learn the basic principles of Pilates under expert guidance.

    Many people continue with private sessions for various reasons. One to one learning will ensure your progress will be quicker, especially if you are overcoming pain or injury.

    Cost for private sessions: £40 per hour

     

  • Shared Pilates Sessions:

    After your first private session you may choose to share your training with a friend.

    Cost for shared sessions: £50 total at £25 each

    For 1-2-1 and 2-2-1 Pilates enquiries please get in touch via the Contact Us page: www.greenroomhealth.co.uk/contact

    Pilates Workshops & Courses:

    New Workshops are in the planning for 2020!

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  • Small Group Pilates Classes:

    Aims of this class: optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building bulk.

    With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence.

    The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease.

    With small group Pilates classes you get a tailor made workout at a fraction of the cost of a private session. Build lasting friendships with your fellow attendees as you work towards your goals.

    Maximum of 4 attendees. £10 per one hour class.

    All classes are currently online via Zoom.

     

    Small Group Pilates Class Timetable:

    Currently online via Zoom.

    As well as your virtual ‘face to face’ class: You will receive a video of me teaching your class to use as much as you wish for the 7 days after your class.

    Fridays 9.30am to 10.30am

    Sundays 9.00am to 10.00am

    Full timetable and further booking information:

    https://bookwhen.com/greenroomhealth

     

    Danbury is a beautiful village placed between Maldon and Chelmsford. Nearby are the scenic villages and towns of Bicknacre, Little Baddow, Baddow, Great Baddow, East Hanningfield, West Hanningfield, Woodham Walter, Woodham Mortimer, Woodham Ferrers, South Woodham Ferrers and Heybridge to name but a few.

    Why not take a class and then go for a country walk to cool down afterwards…