Family Mind Body Retreat
Why you need the Family Mind Body Retreat:
As you near the end of the Summer holidays you may be feeling hot, bothered and frazzled.
What better excuse to take two hours away from the world with your favourite people?
On Friday 18th August from 10.00am to midday….
Relax and unwind as you are supported by professional mindful movement, reflexology and meditation instructors at the big, bright and beautiful Woodham Ferrers Village Hall, Main Road, Essex, CM3 8RW.
Early Bird Ticket Sales close on Friday 11th August and places are limited so get in quick using the button below…
Who will be teaching at the Family Mind Body Retreat:
Emmeline Kemp – Mindful Movement Instructor
Emmeline Kemp will be teaching you open level family focussed Partner Pilates.
Emmeline will be drawing upon her 10 years experience in leading Pilates for all ages and abilities in Essex AND another 10 years experience previous to this of dance in the community; teaching dance to children, young people and adults with and without learning & physical difficulties/differences.
You and your loved ones will be well cared for as we explore what we can comfortable do with the bodies we have to play with.
Pilates is a mind body approach to movement that allows you to move at your own pace through a set series of exercises. Benefits include…
Greater lung capacity.
Enhanced body awareness.
Ease and grace of movement.
Increased strength and power for when you need it most.
At any age you can enjoy the benefit of quietening the mind as you focus on the sensory feedback that comes to you through mindful movement.
Janis Norman – Alternative & Holistic Health Practitioner
Janis will be sharing her knowledge of Reflexology and Meditation with you and your family to enhance your calm at the end of the summer holidays… Much needed!
Reflexology has been developed from ancient Chinese healing methods and works on the principle that there are energy zones that run throughout the body known as meridians.
These zones also run through the feet where there are reflex areas that correspond to all the major organs, glands and body parts.
Pressure is used with the thumbs to work on the whole of the feet, ankles and part of the lower legs.
Janis offers hypnotherapy, aromatherapy massage and runs spiritual development groups, spiritual readings in Essex and so much more at www.soulcentric.co.uk
What you will learn in the Family Mind Body Retreat:
Janis will lead a lesson about how a Reflexology treatment can help you relax deeply and balance the systems of the mind and body. We will look at the map of the body on the feet and working in pairs you will be shown some basic techniques to relax your partner and how to help with everyday anxieties and stress related symptoms.
Emmeline will be teaching you Partner Pilates for families. Bring your favourite person or persons to explore gentle comforting movements on the mat suitable for young, old and in-between.
Janis will finish the retreat taking you on a relaxing meditative journey connecting with the breath, soothing the mind and calming the body. You will take a beautiful journey stepping away from the outside world and finding your inner sanctuary.
What you need to know about the Family Mind Body Retreat:
There is a break out room that can be used for children who need a snack or quiet time with colouring, a book or a tablet.
On Friday 18th August from 10.00am to midday please bring with you:
A water drink.
Exercise mat.
Cushion.
Blanket.Lastly, an open and curious mind – most important to benefit from this time dedicated to the wellbeing of you and your family.
Places in the Family Mind Body Retreat are limited…
Adult Early Bird Tickets are £20 each – Available until Friday 11th August.
Adult Standard Tickets are £30 each.
Children under 16 years Tickets are £5.00 each.
Children under 3 years go free – No charge for babies and little toddlers. Do bring all the toys & snacks you need to keep them happy!
Book ASAP to avoid disappointment:
Please email Emmeline with any questions: