Total Tailored Transformation Course
Take Back Time for You…
If you want to achieve results fast with tailored Pilates tuition to help you reach your fitness and wellbeing goals then this course is for you.
You will benefit from:
* Improved Flexibility.
* Visible increase in muscle tone.
* Greater confidence in your body.
* A calmer Central Nervous System.
Each course is limited to 4 joiners who will be joining you on the journey to feeling calm and in control of your health and fitness. Pilates is known for increasing strength, flexibility and endurance – without risking injury or building bulk. Take time to focus in on your body, your needs and your overall wellbeing.
For the duration of the course you will have access to:
* A weekly face to face class with three other movers on the same day/time each week. * A weekly Schedule of Zoom classes with my beady eye on your technique. * An online library of 195 videos with stretches and workouts to keep you moving between classes. * Access to me and my guidance in a private Whats App group. Accountability and an instant group of cheerleaders to keep you moving between face to face sessions!
See below for my Zoom classes schedule for April/May 2024:
Sundays – 9.00am to 10.00am – Pilates on the Mat
Tuesdays – 12.30pm to 1.00pm – Barre (standing exercise)
Wednesdays 9.00pm to 9.30pm – Breathe and Stretch on the Mat
Thursdays 9.00am to 9.30am – Barre (standing exercise)
6 Week Courses start 15th April 2024 as follows:
Monday 15th April – 9.30am to 10.30am – Pilates – SOLD OUT!
Monday 15th April – 11.00am to 12.00pm – Pilates – SOLD OUT!
Tuesday 16th April – 11.00am to 12.00pm – Pilates – 2 places remaining
Book Tuesdays at 11.00am Here
Wednesday 17th April – 9.30am to 10.30am – Pilates – SOLD OUT!
Wednesday 17th April – 11.00am to 12.00pm – Pilates – SOLD OUT!
Wednesday 17th April – 1.30pm to 2.30pm – Barre – SOLD OUT!
Wednesday 17th April – 4.30pm to 5.30pm – MENS Pilates – SOLD OUT!
Wednesday 17th April – 6.00pm to 7.00pm – MENS Pilates – 2 places remaining
Book Wednesdays at 6.00pm Here
Friday 19th April – 9.30am to 10.30am – Barre – SOLD OUT!
Friday 19th April – 11.00am to 12.00pm – Barre – 2 places remaining
Book Fridays at 11.00am Here
Friday 19th April – 1.30pm to 2.30pm – MENS Pilates – 2 places remaining
Book Fridays at 1.30pm Here
Each course includes all the live Zoom classes and video library access. £135.00 for the 6 week course.
Early Bird rate of £90.00 available until Monday 1st April.
PS If you missed out this time then please see my schedule for availability and get in touch to book a private session for you (Solo) or for you and up to three friends!
Want to learn more about who will be teaching your course?
Hello, I’m Emmeline Kemp: A black coffee loving mum of two adorable little girls now 9 and 6 years old. I am well versed in sleep deprivation and the value of taking even just a small amount of time for yourself; it’s for the greater good! Previous to training as a Pilates, Fascial Movement and Total Barre instructor I used to perform as a professional Contemporary dancer in the South East. Lots of lovely projects with amazing creatives. I learned Pilates to cure a whiplash injury over 10 years ago and haven’t looked back since. I got great results after birthing both my babies by doing Pilates and Total Barre workouts for myself as I learned and practised the choreography. It’s so gratifying knowing that you can have fun whilst doing something that gets you back into your favourite pre-baby clothing. Whether you want to join me for variety, overall body toning or to stay fit and healthy at any age I am right here with you. Bringing the latest body knowledge and enthusiasm to keep you going strong.
Want to join but worried you cannot attend ALL face to face sessions?
Fear not my friend… As we know; life happens! As much as we value our routine, there may be occasions when you have to miss a class. Happily we have a Class Swaps Sheet that I keep updated so you can alert me to any upcoming absence, then go and see if there is a space you can jump into instead.
This has worked really well for my mindful movers since the TTT courses began back in February 2023. Do remember there are also live Zoom sessions where I can coach you remotely… So you keep getting closer to your goals!
Are you ready for this…
Tuesday 16th April – 11.00am to 12.00pm – Pilates – 2 places remaining
Book Tuesdays at 11.00am Here
Wednesday 17th April – 6.00pm to 7.00pm – MENS Pilates – 2 places remaining
Book Wednesdays at 6.00pm Here
Friday 19th April – 11.00am to 12.00pm – Barre – 2 places remaining
Book Fridays at 11.00am Here
Friday 19th April – 1.30pm to 2.30pm – MENS Pilates – 2 places remaining
Book Fridays at 1.30pm Here
Each course includes all the live Zoom classes and video library access. £135.00 for the 6 week course.
Early Bird rate of £90.00 available until Monday 1st April.
PS If you missed out this time then please see my schedule (Go to Menu and Click on ‘Book a Class’) for availability and get in touch to book a private session for you (Solo) or for you and up to three friends!
