Fascial Movement
Do you sometimes feel stuck in your head and disconnected with your body?
If you would like to feel graceful and at ease in your body then you should try Fascial Movement.
You may be wondering… What is fascia?
Fascia is a web-like connective tissue that connects and encompasses every cell, organ and muscle. Some like to think of it as a soft skeleton.
Fascia literally holds us together and gives us our shape. But it does even more than that…
Read my blog to learn more about Fascia
OR
More about Fascial Movement…
It’s surprisingly simple and fun to learn these methods that impart body knowledge and spark a youthful curiosity about your own body.
In a Fascial Movement session you will learn how to do the following:
Consciously Invigorate or Calm your Central Nervous System.
Gently release adhesions in the body to allow for easier movement.
Improve your proprioception AKA body awareness.
Rehydrate your tissues to aid easy breathing.
Ways you can improve your Fascial Fitness at home…
See the link below to view six short introductory videos that help you experience this method of mindful movement.
Click to view Fascial Movement Youtube Playlist
We use these methods as part of our Pilates and Barre at Green Room Health studio in Danbury. If there are any adhesions or knots that need attention; we often get great results by using props such as Pilates balls to increase the slide and glide of the soft tissues in your body.
Then it’s actually easier to get a better quality of movement in your workout. Brilliant!
If you want to try a face to face session or join a course please visit my Book a Class page to see availability.