Upper Body Strength with a Resistance Band – 11 minutes
These exercises are performed seated on the Pilates mat or on a sturdy chair if you prefer. Use a long medium resistance band. Ideally a 2 metre band.
Read more...Video Category: 10 mins
Mobilise Your Spine with a Pilates Mini Ball – 8 minutes
Resistance Band Pilates Side Leg Series on the Mat – 10 Minutes
Please watch this video again to do the second side. You may find yourself walking in circles if you only perform this on one leg! Use a 2 metre long medium strength resistance band.
Read more...Squats and Side Leg Lift Series – 9 Minutes
No equipment required.
Read more...Lower Body Work That Turnout – 9 Minutes
Pliés, curtsies, leg circles and kicks. Today is definitely leg day if you do this workout! Follow with gentle stretching and you will feel stronger and more mobile in no time.
Read more...Upper Body Resistance Band – 7 Minutes
Grab your 2 metre medium strength resistance band and get strengthening up those arms and shoulders in this standing series.
Read more...Upper Body with Hand Weights – 6 Minutes
Standing upper body strength with option squats. You love squats right? Tone up those arms with a set of light hand weights. Mine are 1kg. Bottles of water will do just as well!
Read more...Standing Lower Body Band Work for Balance – 6 Minutes
Use a 2 metre medium strength resistance band.
Read more...Side Lying Pilates Workout
Mobilise your hips, stretch out your legs and move that spine! You will need a small 9 or 7 inch Pilates ball to make the most of this series.
Read more...Standing or Seated Spine Stretch – 6 minutes
No equipment is needed for this series of stretches to get you moving after a period of stillness.
Read more...Stretch out those shoulders – 6 minutes
Grab a long foam roller, resistance band or towel to stretch out your chest and pecs. A speedy mobiliser. Perfect for a mindful movement break.
Read more...Warm Up for Walking – 9 minutes
Use this standing series to get ready for a walk, run, gardening or to ease tight muscles at the end of a busy day. Have ready a tennis ball, rolling pin or spiky ball and a Pilates ball.
Read more...Upper Body Strength With Hand Weights – 8 minutes
A standing Barre series using light hand weights (mine are 1kg) to strengthen the shoulders and arms. Your spine will love this too!
Read more...Upper Body Fitness Circle Mobiliser – 11 Minutes – Medium Intensity
These Fitness Circle exercises can be performed standing or seated. We will be moving at speed sometimes, however you can adjust your speed to take it easy if necessary!
Read more...Breathing for Relaxation and Muscle Release – 8 Minutes
You need a small Pilates ball for these breathing exercises. Sitting on an exercise ball is optional!
Read more...Shoulder Strength & Stretch – 6 minutes
This is a seated stretch & strength series. You can do it standing though if you prefer. Use a medium or light resistance band (ideally 2 metres long) to make the most of this mindful movement break. Great to slot into your working day to ease discomfort from prolonged inactivity.
Read more...Loop Band Workout – 10 minutes
Show those abductors (outside thighs) and glutes some love with this speedy workout.
Warning: There may be trembling but you’ll love me again when it’s all over!