Love for the Lower Back

Posted By: Emmeline Kemp on 25th January 2024

Roll out your mat and grab your 9 inch Pilates ball and band to ease out any lower back tension whilst strengthening around the hips and waist.

Exercise Ball Full Body Workout 2 – 29 minutes

Posted By: Emmeline Kemp on 26th April 2022

Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible.