Standing & Mat Based Stretching
20 minutes of standing stretching and 10 minutes on the mat. Have ready a small spiky ball, tennis ball or rolling pin and a small ball.
Read more...Video Category: 30 mins
Seated Chair Stretches – 25 Minutes
Fit these stretches into your day for a happy spine and calm mind.
Read more...Upper Body Mobility On The Mat – 28 minutes
We will be using a small Pilates ball to ease tension in the chest and pecs. Allowing for easier chest expansion when performing upper back bends and floor based exercises. You should find it easier to take deep breaths afterwards too.
Read more...Full Body Barre No Equipment – 22 minutes
Short on time but want to get your whole body moving? This is for you.
Read more...Full Body Resistance Band Workout – 26 Minutes
Full Body Resistance Band Workout.
Read more...Lower Body Workout – 22 Minutes
Optional Loop Band for this workout.
Read more...Upper Body Strength With Hand Weights – 22 minutes
Ease tension in your neck by strengthening your upper back. Increased strength and endurance will aid in improving your posture over time. Use a light hand weight mine are 1 kg.
Read more...Full Body Exercise Ball Workout – 30 minutes
Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible. No large exercise ball? Most of these movements are doable using a small Pilates ball or resistance band instead. Enjoy being creative with your body.
Read more...Core and Hip Strength – 23 minutes
Strengthen up with this Mat based series using a Pilates mini ball.
Read more...Exercise Ball Full Body Workout 2 – 29 minutes
Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible.
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