Love for the Lower Back
Roll out your mat and grab your 9 inch Pilates ball and band to ease out any lower back tension whilst strengthening around the hips and waist.
Read more...Roll out your mat and grab your 9 inch Pilates ball and band to ease out any lower back tension whilst strengthening around the hips and waist.
Read more...Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible.
Read more...