Stretchy Sweaty Barre

If you need a combination of strength and stretch then this is for you. Lots of hip work and opening of the chest by strengthening the back muscles. Have ready your long resistance band, loop band, light hand weights and small ball.

Read more...

Barre for Lower Backs and Shoulders

Tight lower backs and hips will like this Barre workout as will tight upper shoulders thanks to the movements included. Please have ready a Pilates mini ball or loop band, light hand weights and long resistance band.

Read more...

Rainbow Barre Class 2

More rainbow themed movements including a swaying swinging side bend & leg kick combo. We are on the mat for the last 10 minutes doing some four point kneeling exercises to strengthen your core, hips and shoulders.

Read more...

Total Barre Turn Out

With a focus on working those thighs and glutes in turn out you will know you’ve worked your lower body after this workout. Have ready your hand weights, loop band and small ball.

Read more...

Total Barre Find Your Wings – 50 minutes

This Barre workout has an emphasis on increasing your scapular awareness AKA feeling the muscles around your shoulder blades supporting the movement of your arms. Have ready your small Pilates ball, hand weights and loop band. Along with all the plies, squats, toe rises, leg lifts and kicks! Finishing with some mat based leg stretches.

Read more...

Barre Strong Forever Strong – 48 Minutes

A full body warm up, workout and cool down as ever but the cardio legs section is something of a challenge if you aren’t used to working in turn out! Have ready your long resistance band, small Pilates ball and light hand weights ready.

Read more...

Strength for the Quads and More – 57 Minutes

A full body Barre work out that will strengthen you up from top to toe. Lots of leg work in this one so prepare to sweat and feel that empty leg feeling. Stretching to finish and reduce to dreaded DOMS. Have ready a loop band, light hand weights, long resistance band and small ball.

Read more...

Pilates Sequencing – 39 Minutes

This mat based Pilates series has a sequencing focus. We perform the Pilates Roll Up however if this is too much for you then stick with the half roll back or do a stretch of choice. You will need a Pilates mini ball.

Read more...