If you need a combination of strength and stretch then this is for you. Lots of hip work and opening of the chest by strengthening the back muscles. Have ready your long resistance band, loop band, light hand weights and small ball.
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Ease your way into the day or evening with this gentle mat based stretch and tone series. A small Pilates ball is optional but not necessary to enjoy this session.
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Ballet and Contemporary Dance fused with Pilates. You will need a long resistance band and a mini Pilates ball.
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Grab your small Pilates ball and ease out those niggles. Optional long resistance band for the final stretch.
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Work those hips in turnout with this full body workout. Have ready a loop band, light hand weights, fitness circle and small Pilates ball using equipment to level up your Ballet experience.
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A whole body workout with extra added flair. You will need a mini Pilates ball or loop band and a resistance band.
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This Barre workout has an emphasis on spinal rotation to ease tightness across the back of the shoulders. You will need light hand weights and a loop band.
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Tight lower backs and hips will like this Barre workout as will tight upper shoulders thanks to the movements included. Please have ready a Pilates mini ball or loop band, light hand weights and long resistance band.
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STOTT Pilates for the whole body. For when you need to move but not so much ;-) Including a foam roller series for tight shoulders you can do with a rolled up exercise mat if you haven’t got a long foam roller! Options given to use a small head cushion, sofa cushion or Pilates mini… Continue reading Mat Based All Rounder – 48 minutes
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No Equipment needed for this workout!
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Rainbow themed class with sweeping movements to make you feel tall and strong. Extra added wrist strengthening in the hand weights section.
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More rainbow themed movements including a swaying swinging side bend & leg kick combo. We are on the mat for the last 10 minutes doing some four point kneeling exercises to strengthen your core, hips and shoulders.
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With some tight and sore spines in the Zoom session we focussed on moving the spine and ribcage in all directions. This is a good workout if your shoulder blades feel glued to your back. Have ready a loop band and light hand weights.
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Fiendishly good – there’s lots of love for the thighs in this sweaty workout! Have ready light hand weights and a loop band.
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There are all the pulses in this workout. It is a sweaty one with extra love for your glutes and hips. Have ready a loop band, light hand weights, and a small Pilates ball.
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Ease tension in the mid back and strengthen the shoulders & arms. Plus the usual squats, pliés and leg kicks! Have ready a loop band, hand weights and a long resistance band.
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This session devotes a lot of time to the hips and arms. Please have ready a well blown up Pilates mini ball, loop band and light hand weights.
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This Barre workout mainly focuses on engaging the turnout muscles. Say hello to your glutes! Have ready a Loop Band and light Hand Weights.
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With a focus on working those thighs and glutes in turn out you will know you’ve worked your lower body after this workout. Have ready your hand weights, loop band and small ball.
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This Barre workout has an emphasis on increasing your scapular awareness AKA feeling the muscles around your shoulder blades supporting the movement of your arms. Have ready your small Pilates ball, hand weights and loop band. Along with all the plies, squats, toe rises, leg lifts and kicks! Finishing with some mat based leg stretches.
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In this Barre workout we will be adding upper body into our leg work for a Full Body Workout that will remobilise tightness around the back of the rib cage from prolonged sitting. If the coordination is too challenging then just focus on the legs at first. Have ready a loop band, light hand weights… Continue reading Upper Body Easer – 50 minutes
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If you want to stretch out, strengthen up AND get in your cardio then this is for you! We do the Mambo in the cardio legs section today. It’s pretty full on but you can adjust it to make your workout easier or harder as always! Have ready a loop band, fitness circle, hand weights… Continue reading Mambo Barre – 49 minutes
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We’re making good use of our Fitness Circles in this Barre workout today! Also, have ready a long resistance band, hand weights and you may prefer to use a loop band instead of your fitness circle. Warning: The Slowed Down Cardio Legs is less cardio and more slow burn. We’ll speed up this section next… Continue reading More Fitness Circle Fun – 51 minutes
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Have ready your loop band, long resistance band and small Pilates ball for this workout. A focus on strengthening and stretching the shoulders and hips. We ease out on the mat to finish. Drink plenty of water after this one!
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A full body warm up, workout and cool down as ever but the cardio legs section is something of a challenge if you aren’t used to working in turn out! Have ready your long resistance band, small Pilates ball and light hand weights ready.
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A full body Barre work out that will strengthen you up from top to toe. Lots of leg work in this one so prepare to sweat and feel that empty leg feeling. Stretching to finish and reduce to dreaded DOMS. Have ready a loop band, light hand weights, long resistance band and small ball.
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Choose the level that suits you in this mat based Pilates session. Have ready a fitness circle, Pilates ball and resistance band.
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This mat based Pilates series has a sequencing focus. We perform the Pilates Roll Up however if this is too much for you then stick with the half roll back or do a stretch of choice. You will need a Pilates mini ball.
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Have ready a Pilates ball, fitness circle and long foam roller (or roll up your mat as I do to make one). This is a great all rounder workout. Your body will love you for doing this!
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We are working on improving your postural alignment. Easing shoulders away from ears and strengthening your core. Have ready a long resistance band, light hand weights, fitness circle and Pilates ball or cushion.
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We start standing with exercises to wake up your lats (upper side body) and movements to warm up the spine. This is a full body workout with moments of stretch and plenty of strength with options to level up or down. Have ready your fitness circle and small Pilates ball.
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Use a foam roller, towel or resistance band to ease open tight pecs and chests. If you do not have a foam roller you can roll a mat up to mimic a long roller under your spine. I will show you how in this video! Please also have ready a small Pilatesball and long resistance… Continue reading Shoulder Opening with a Foam Roller – 51 minutes
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Grab your small Pilates ball, light hand weights, loop band and long resistance band for this yummy combination of strength and stretch.
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We start on the long foam roller to ease the shoulders in this session. I’ll show you how to make your own roller with an exercise mat in case you don’t have a long roller. You will also need a fitness circle, small Pilates ball and long resistance band.
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A full body strength and stretch session on the mat using the fitness circle, small Pilates ball and long resistance band. Options are given to add hand weights too!
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We start by wrapping a long resistance band around our ribs to focus on our expansive breathing into the ribs. Shoulder stability and strength with the band before hip, back and abs strength. As usual this is a full body workout with options given to level up or down. Have ready a long resistance band,… Continue reading Breathe Deeper With Pilates – 45 Minutes
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We start on the long foam roller (I show you how to roll up your mat if you don’t have one) to ease out any tension in the shoulders before using light hand weights to increase your strength. Some fascial release work with the small Pilates ball is included to make the breast stroke more… Continue reading Pilates For Strong Shoulders – 54 Minutes
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This is a good session if you want to workout but avoid aggravating tight upper traps (shoulder) so grab your long foam roller, small Pilates ball, light hand weights and fitness circle to get moving with me on the mat.
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