Pilates Sequencing – 39 Minutes

This mat based Pilates series has a sequencing focus. We perform the Pilates Roll Up however if this is too much for you then stick with the half roll back or do a stretch of choice. You will need a Pilates mini ball.

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Shoulder Strength & Stretch – 6 minutes

This is a seated stretch & strength series. You can do it standing though if you prefer. Use a medium or light resistance band (ideally 2 metres long) to make the most of this mindful movement break. Great to slot into your working day to ease discomfort from prolonged inactivity.

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