Posted By: Emmeline Kemp on 11th May 2024
Give yourself a well earned break from the desk or prolonged sitting with this standing workout. You control the level of resistance to suit your body so beginners get involved! For ease do use a medium strength 2 metre long band.
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Posted By: Emmeline Kemp on 26th April 2022
Move your body in all directions for a well balanced low intensity workout using a large exercise ball.
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Posted By: Emmeline Kemp on 26th April 2022
Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible.
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