Grab your long resistance band and lets make those hips happy! This workout requires some shoulder strength to hold the band and support your legs. If you are still building up your shoulder strength then hold with less tension and build your way towards the full version. Thumbs up all the way!
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If you need a combination of strength and stretch then this is for you. Lots of hip work and opening of the chest by strengthening the back muscles. Have ready your long resistance band, loop band, light hand weights and small ball.
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Tight lower backs and hips will like this Barre workout as will tight upper shoulders thanks to the movements included. Please have ready a Pilates mini ball or loop band, light hand weights and long resistance band.
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No Equipment needed for this workout!
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Fiendishly good – there’s lots of love for the thighs in this sweaty workout! Have ready light hand weights and a loop band.
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If you want to stretch out, strengthen up AND get in your cardio then this is for you! We do the Mambo in the cardio legs section today. It’s pretty full on but you can adjust it to make your workout easier or harder as always! Have ready a loop band, fitness circle, hand weights… Continue reading Mambo Barre – 49 minutes
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We are working on improving your postural alignment. Easing shoulders away from ears and strengthening your core. Have ready a long resistance band, light hand weights, fitness circle and Pilates ball or cushion.
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We start standing with exercises to wake up your lats (upper side body) and movements to warm up the spine. This is a full body workout with moments of stretch and plenty of strength with options to level up or down. Have ready your fitness circle and small Pilates ball.
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We start on the long foam roller (I show you how to roll up your mat if you don’t have one) to ease out any tension in the shoulders before using light hand weights to increase your strength. Some fascial release work with the small Pilates ball is included to make the breast stroke more… Continue reading Pilates For Strong Shoulders – 54 Minutes
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Use a Pilates mini ball (or Pilates circle) to tone up that connective tissue and enjoy speedier reactions and easier movement.
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No equipment needed for this standing warm up. A great preparation for other Barre exercises such as squats and upper body work.
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Prepare for Pliés, Curtsies and other lower body work in turn out with this standing Barre warm up.
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I talk you through the movements involved at first before taking you through a 3 minute dance. It’s up to you whether you keep your movements slow and controlled or whether you find the heavy swing.
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Repetitive movements that allow you to relax into the flow and increase your body awareness whilst improving your mobility and core strength!
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In a super hurry to get sweaty? Join me at the virtual Barre.
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The Pilates Side Leg Lift Series is the best for waking up the side bum area. You’ll need a Fitness Circle for these exercises. Do warm up first. Start at 3 reps and work your way towards the full amount of reps over time.
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Move your body in all directions for a well balanced low intensity workout using a large exercise ball.
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Short on time but want to get your whole body moving? This is for you.
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Full Body Resistance Band Workout.
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Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible. No large exercise ball? Most of these movements are doable using a small Pilates ball or resistance band instead. Enjoy being creative with your body.
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Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible.
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Please watch this video again to do the second side. You may find yourself walking in circles if you only perform this on one leg! Use a 2 metre long medium strength resistance band.
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Use a 2 metre medium strength resistance band.
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Grab a long foam roller, resistance band or towel to stretch out your chest and pecs. A speedy mobiliser. Perfect for a mindful movement break.
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A standing Barre series using light hand weights (mine are 1kg) to strengthen the shoulders and arms. Your spine will love this too!
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These Fitness Circle exercises can be performed standing or seated. We will be moving at speed sometimes, however you can adjust your speed to take it easy if necessary!
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Show those abductors (outside thighs) and glutes some love with this speedy workout.
Warning: There may be trembling but you’ll love me again when it’s all over!