Hip Strength And Balance

  Grab your long resistance band and lets make those hips happy! This workout requires some shoulder strength to hold the band and support your legs. If you are still building up your shoulder strength then hold with less tension and build your way towards the full version. Thumbs up all the way!

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Stretchy Sweaty Barre

If you need a combination of strength and stretch then this is for you. Lots of hip work and opening of the chest by strengthening the back muscles. Have ready your long resistance band, loop band, light hand weights and small ball.

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Barre for Lower Backs and Shoulders

Tight lower backs and hips will like this Barre workout as will tight upper shoulders thanks to the movements included. Please have ready a Pilates mini ball or loop band, light hand weights and long resistance band.

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Full Body Exercise Ball Workout – 30 minutes

Grab that large exercise ball and join me to get that body moving in all directions! Come away feeling taller, stronger and more flexible. No large exercise ball? Most of these movements are doable using a small Pilates ball or resistance band instead. Enjoy being creative with your body.

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