How to start exercising and stick to it!

You want to exercise. You really do but somehow everything else seems to get in the way. If only there was a way to transform wanting to exercise into actually doing it. Well… I’m here to tell you that there is a very simple and research backed way to help turn your motivation into action.


What is Fascia? Where is Fascia found in the body?

The connection between Fascia and Pilates?

The mind. Oh yes, that elusive mind-body connection.

How do you do Fascial Movement?

In the studio I use small equipment including Fitness Circles, Mini Stability Balls, Spiky Balls, Foam Rollers and Resistance Bands to help you improve your body movement and awareness.